Lately I’ve noticed my own mental health has taken a beating. Chalk it up to anxiety over the state of things worldwide, spending too much time on social media, shitty genes, lack of exercise, failing medication — or all of the above. Even creating new podcasts has been too stressful. Yet, when I turned the topic of this episode to mental health, I felt a strange release while compiling and mixing it. (Go figure.) Despite what you may be thinking, this episode isn’t a total downer; there are some humorous and lively cuts included within. But mental health is no laughing matter. I hope yours has been better than mine.